Client Side deduplication in Version 7 - Results of testing Additional thoughts:
The new format demands a periodic backup of everything - like tape backups used to be.
So all of the files, even if they have never changed, will get backed up to the cloud again during a full backup.
If you are using a Cloud storage vendor that supports Synthetic full in-cloud copying ( Wasabi, Amazon, or BackBlaze B2 (not BB S3 compatible), the periodic "full" backups will not be a problem. But if you are using Google Nearline or Coldline, you would need to re-upload EVERTHING every month - which would take a VERY long time.
So I recommend that for Local and Google backups you stick with the legacy format and if you use Backblaze B2,Wasabi, or Amazon, switch to the Version 7 new format going forward fior new backup plans.
For existing clients, I would not recommend re-uploading everything just to get to the new format..